Practice a point:
Had experienced in the life of everybody harm and be harmed, I invite you to do together now about " condonable " exercise,
When doing condonable exercise, the condonable target that you choose can be different person, for instance your parents, your child, your close sweetheart, the classmate that also can be you, colleague, teacher, friend, boss is waited a moment, want you to feel to forgiveness needs between you and him only, you can do this exercise.
You also can list these people a list, next one by one the name that goes reading aloud them, every read aloud one the individual's name, can do this condonable exercise in your heart, want to remember oneself, forgiveness is not a comfortable job, but forgiveness is worth to do, the heavy burden that because it can let you,bears since debus is old. Let you can the real relaxed, life that has love. Between this exercise, ask those who keep tender to wait for his, this also is a process that purifies the heart.
Forgiveness is not for the other side absolutely, however for ourselves, you needed condonable that individual to had died possibly even. You are done not have necessary find be said by condonable object you excused them, the heart that wants forgiveness to be based on his only is OK.
Exercise measure:
Above all, ask you to prepare towel of a paper, you can look for a quiet place to sit down, if there is a mirror in your home, you also can sit in front of the mirror. Good, ask you to close an eye now, deep breathing a few. Try to think back to those people that once had injured you, these memory perhaps can make you painful, but these are the courses that need us to learning to face, let those people that had harmed you, in your brain one by one emerge. Next, slowly the eye that opens you, begin with them medium any one tries to speak.
Such you are OK saying " you once harmed me deeply, I once was wallowed in all the time among them, but, I won't again such, I choose to put down the past, I choose forgiveness you. " good, deep breathing, say to her then again next: "I am condonable you, I make oneself and you free. " again deep breathing, say: "You are free, we are free also. We are free also..
After saying these when you, go feeling the sense of own body, those who experience you is immanent now is what kind of condition, you now is heavy, relaxed still, still defy, quiet. If you feel heavy or it is to defy, so ask you again deep breathing, tender say to oneself: "I am willing to put down all and heavy and defy. "I am willing to put down all and heavy and defy..
