When hard in the office work
Many people can choose lift up cross-legged or with ankle on knee to be loosened
Little imagine, this kind looks be like comfortable sitting position,
Hide however healthy hidden trouble...
Female white-collar cross-legged or with ankle on knee of constant lift up
Do not suffer from lumbar interverbebral disc to highlight to 30 years old
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Xiaozhao works from job civil service, often sitting before computer is a day, when volt case works, she always likes lift up to wear cross-legged or with ankle on knee.
A few days ago, small Zhao You worked before computer morning, should rising go eating lunch, feel lumbago is gotten suddenly fierce, the back also did not rise continuously, she thinks was to twist a waist, busy ask a colleague to help send Wuhan city her east lake hospital.
Examined rehabilitation section advocate after treating peak of doctor Chen Xiang to reach preliminary check-out in interrogation, think she was not to twist a waist, it is the problem of lumbar likely extremely, as expected, farther CT examination shows as a result, interverbebral disc of small Zhao waist is outstanding, rachis also is out of shape somewhat, main reason is her cross-legged or with ankle on knee of long-term lift up caused harm to lumbar.
Why to become warped can cross-legged or with ankle on knee pose so great healthy hidden danger?
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In fact, when a leg builds on another leg, loaded leg ministry, especially the pressure that place of knee joint place gets increased, in the meantime, that leg carries force of side place press press on the back to also increase significantly above.
From local in light of, when lift up cross-legged or with ankle on knee, lumbar produced proper point of view tilt.
In the meantime, shoulder also tilts somewhat, the muscle of upper limbs will get power inhomogenous.
Flank looks, be such: The body produced three-dimensional twist.
Take small Zhao Lai to say, when cross-legged or with ankle on knee of her lift up, lumbar bears pressure not all, time grew to cause strain of lumbar muscles and lumbar interverbebral disc to highlight, cause lumbago.
Because become warped,cross-legged or with ankle on knee causes healthy hidden trouble but not merely small Zhao Yi, early before, jiangsu Suzhou Xiaowang of 27 years old, also because of cross-legged or with ankle on knee of long-term lift up, hurt rachis...
Cross-legged or with ankle on knee of long-term lift up still can appear the following circumstance
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Become warped cross-legged or with ankle on knee can affect body interior function not just, peak doctor expresses Chen Xiang, cross-legged or with ankle on knee of long-term lift up still can give now side a few kinds of circumstances:
Cause leg ministry varicosity or hemal embolism: Leg knee is oppressed, blood of easy influence lower limbs circulates.
Occurrence skeleton pathological changes or muscle strain: Because the pelvis and hip joint are long-term,this is press press.
If be in,grow budding is teenage often lift up cross-legged or with ankle on knee, form easily still bow-backed bend with rachis.
Actually, besides lift up cross-legged or with ankle on knee,
Still these seeing seem comfortable gesture,
What can harm you is healthy!
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Resemble when the station " compasses " one leg maintains the ground, the hunch when sitting, becoming warped cross-legged or with ankle on knee, when walking, lower his head to contain a bosom to dragging a foot... such " station photograph, sit " the pose is the most comfortable, also be such " slack " hurt you at virtually.
So,
After all what pose just is " good posture " ?
Look together!
Again busy again tired,
Also did not ignore healthy!
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One second finds ▼ of evening paper gentleman
▼ of matrix of small letter of Xiamen daily company
