The winter goes spring come, weather by cold turn gradually warm, the doctor of traditional Chinese medicine thinks, the in relief gas of human body also can comply with seasonal change, close Tibetan position from the hiemal, begin by inside and nonlocal unripe hair comes out. But, spring child the face changes one day 3 change. Little baby usually referring to the heart is delicate, body adjustment ability is poor, in ignore cold heat up suddenly, warm suddenly cold still early spring season, if dietary daily life is taken care of undeserved, fall ill very easily. However, spring nurses darling when, mom often can have some of error however.
[Master of academy of sciences of traditional Chinese medical science of Fan Shenghua China. Theory of allusion of the ancient Chinese medical classics in be engaged in and clinical more than 10 years, research of with great concentration is paediatrics disease. Massage of children of study of complete professor of Ceng Sui kingcraft is old, ]
The climate characteristic of spring is, air temperature change is big, morning and evening is cool, the air temperature when there is sun midday lifts very quickly. Although integral air temperature is rising, but can have from time to time " pour spring chill " . Alleged " spring cover " it is to point to, want to change according to air temperature, clothings of seasonable increase and decrease. Take off cotton-padded clothes prematurely to darling, once encounter air temperature suddenly to drop, na Gang begins from " the winter hides " in anabiosis the skin cell that vivid capriole comes to, patulous pore, the systole on meeting horse closes, temperature adjustment is out of order, the quantity of heat inside body sends out do not go out, accumulate and cause inside hot, bring about body strength to drop, unhealthy environmental influences that cause disease inbreaks outside, can fall ill.
But overly " cover " , also can affect the body to be able to bear or endure the formation that gets power, cannot get used to weather variation, cause the disease such as the cold easily also.
Spring cover exquisite " 3 warm 2 cool ""3 warm " point to a back warm, abdomen the foot is warm, warm. Back maintains measurable warmth, benefit enrages unripe hair at this world inside darling body, can prevent a disease, reduce the chance that catch cold catch cold catchs a cold. Abdominal heat preservation, can maintain the function that baby tummy bowel already, promote pair of alimental to digest absorb, can prevent the symptom such as the abdominal pain that abdomen causes because of catch cold catch cold, diarrhoea again. Crural ministry is hypodermic and adipose the layer is thin, heat preservation performance is poor, be far from a heart again, haemal circulation is poorer. Thenar nerve ending is very rich, most sensitive to outside chill. After double foot catch a cold catch a cold, can pass nerve reflex, those who cause mucous membrane of the upper respiratory tract is vasomotor, hematic flow decreases, disease-resistant ability drops, contract infection sex disease easily. Accordingly, want to notice crural heat preservation, the bound feet of darling is warm, ability makes sure all over the body is warm, resist cold, prevent disease to protect health. "2 cool " it is to show the head and breadth of mind want cool. Darling by body expresses the quantity of heat that send out, having 1/3 is pretext ministry emanative, if the head covers,get overheat, cause dizziness easily dazed, irritating. So, indoors, the weather of wind He Rili, should hold a head cool, ability makes darling god Qing Dynasty enrages bright. Breadth of mind is cool, it is to show the dress that wears to darling the upper part of the body does not want too massiness overstaffed, lest bosom press press, affect normal breath and heart function.
Little baby is belonged to " the body of pure this world " , original firepower with respect to flourishing, in dry spring, easier get angry. A lot of mom see darling get angry, drink water of rock candy pear to him, but in fact, suffer from excessive internal heat divides a lot of kinds, the account that causes suffer from excessive internal heat is different, also need to use different food to recuperate reduce internal heat. According to the doctor of traditional Chinese medicine's theory, the expression of suffer from excessive internal heat with common darling has 4 kinds: Lobar fire, stomach fire, irascibility, internal heat.
Fire of clear lung of water chest nut, turnip
The symptom of lobar fire is the tip of the tongue Bai Hou of red, coating on the tongue, cough has phlegmy, n&v snuffle, guttural gall, shed yellow drivel. Spring weather is dry, in relief gas relatively fill, this kind of outside ambient, bring about darling very easily to produce lobar internal heat, this explains not hard, why darling is affected in this seasonal incidental the upper respiratory tract. Additional, function of darling itself internal organs of the body weaker, food not section, drink water little, wear more, indigestion feed etc, also regular meeting causes lobar fire. Go the basic principle of lobar fire is delicate food, do not eat too stodge, water more. Go commonly lobar fire feeds capable person is pear, water chest nut, turnip, chrysanthemum, oriental cherry.
Hawkthorn, yam goes gastric fire
Gastric fire expression is Bai Hou of coating on the tongue or send yellow, halitosis, do not love to have a meal, wan is abdominal distension painful, belch, heat of heart of hands or feet, defecate dry or do not move etc. Darling taste function is delicate, gastric bowel digestive function is weaker, together with parents always worries darling be on short commons, eat subliminally more to him, accentuated burden of its stomach bowel, bring about its stomach fire easily to accumulate so feed. Additional, incontinent snack, or often had eaten cool food, also can bring about darling to have gastric fire. Fall the basic principle of gastric fire is, delicate food, eat sweetmeat and icy food less, do not let darling eat too fully, especially in the evening. Additional, bigger darling pays attention to dietary diversity even, food crops food grains other than wheat and rice all can raise a stomach. Gastric fire brings about darling taste easily to be on bad terms, be in so fall gastric fire while, notice to recuperate taste even. Go commonly gastric fire feeds capable person is hawkthorn, turnip, the seed of Job's tears, yam.
Medlar, carrot falls irascibility
The expression of irascibility flourishing is, be agitated of circulation of vital energy in the wrong direction of frowsty stagnation of the circulation of vital energy of complexion red bare, bosom, belch, mood, much move, dry of dry tongue of eye doing, mouth, mouth suffers from halitosis, Morpheus flabby, coating on the tongue is added thick. To darling, the common cause that causes irascibility is normally, heat accumulates sluggish to indissoluble inside or sweat from every pore sweat from every pore, angst, Morpheus not beautiful. Fall the basic principle of irascibility is, unfavorable have raw meat or fish of hotpot, acrimony, sea, cross be bored with food of blast of too acerbity, decoct. But chrysanthemum of right amount edible, medlar, carrot.
Balsam pear, lily prevents internal heat
Ulcer of the tip of the tongue, be agitated cries easily be troubled by, Morpheus not beautiful, nightly sleep lightly, night sweat, mouth doing, it is the symptom of internal heat flourishing. The common cause that darling has internal heat is fright, was fallen to fall or see bloodcurdling occasion for instance. In addition, darling cold has a fever the more than heat that bring about is endless, also be the common cause that causes hidden anger. Fall the basic principle of internal heat is delicate food, let darling keep pleasurable, temperature is proper. Can fruit of much edible vegetable, and the food with the gender is cold and bitter taste, wait for food like balsam pear, bitter dish, eat the wild jujube, red jujube, lily food that raises a heart more.
Big jujube advocate confidential evil influence, in installing, smooth stomach is angry, raise temper, fill little energy of life, little saliva, body is frail etc.
The gas below carrot supplies in, benefit bosom midriff and intestines and stomach, install the five internal organs, enhance appetite, advantageous to human body harmless.
Balsam pear eliminates heat of unhealthy environmental influences that cause disease, explain fatigue lack, qing Xinming looks. Advocate Zhuang Yang of the gas that wipe profit.
Yo of doctor of traditional Chinese medicine stick@ Chen Yan is installed
Spring eats less acerbity, much eat leek: According to the theory of the five elements of doctor of traditional Chinese medicine, chun Weimu, with hepatic correspondence, spring liver wood is exuberant, it is the season that raises liver. If food is medium acid is too much, make diseases with such symptoms as coastal pain slants easily excessive, capture cut down lienal land, the carry with lienal influence is changed turn be defeated by a function. So, spring should eat acerbity food less. The doctor of traditional Chinese medicine is exquisite " Chun Xia raises this world " , spring appropriate eats the food of laborious Wen Sanhan, for example green, leek, yam, jujube, leek sex is lukewarm, can remove this world of compensatory human body to enrage, enhance the action of liver and taste function. Green a suit is medicine, the five internal organs of its Xie Nengli, disappear oedema; Very light blue can connect in relief sudoriferous, alexipharmic detumescence. Sex of yam flavour pleasant is smooth, boil congee with jujube, rice, millet, can be good at stomach of the lienal beneficial that raise liver, moisten the respiratory tract of method of treating yin deficiency by reinforcing body fluid and nourishing the blood. Spring should eat vegetable and potherb more, if fizzle out bean sprouts, green bean sprouts, caraway, bamboo shoots in spring, asparagus lettuce, spinach, Chinese toon, shepherd's purse, celery, cole, dandelion, Liu Ya, can complement already a variety of vitamins, inorganic salt and microelement, but clear hot moisten the respiratory tract, be helpful for what heat accumulates inside body sending out.
@ edify
Children goes to sleep slow, sleep not frank, much with inside heat is filled about. A lot of moment and little, energy uses up the activity to be concerned not quite by day. Accordingly, should look after children as far as possible by day much activity, especially outdoors activity. push can cooperate, do do knead inside fatigue palace, knead acupuncture point of young season heart to wait.
