Common saying says one day plan depend on morning, actually the breakfast in 3 eat also is the most important, not be to a word says: Had eaten early, midday is satiate, eat late little. Live now especially rhythm is so fast, office worker people do not wish to rise in the morning mostly cook, some is bought incidentally on road going to work a bit, some is flat do not eat, if things go on like this does not have advantage to his body. Everybody does not like breakfast very fat, share a the simplest and fast breakfast cake with everybody today, delicious still do not break nutrition, fast and not bad begin, need not knead dough kneads dough, chopstick one agitate, ladle is dug, delicate become namely, will quickly see me is how do! Of need feed capable person: Bowel of common flour, egg, ham, lettuce or Chinese cabbage2. burns electric baking pan heat ahead of schedule, touch oil to be brushed in electric baking pan with the brush on thin a thin. With burnt dip of ladle general flour one spoon puts electric baking pan in, rotational report baking pan makes panada wraps bottom of severe whole boiler. After 3. closes lid half minutes, lift, above hit an egg to wipe divide evenly, scatter on trifling chopped green onion (those who have sesame seed is OK also scatter on trifling black sesame seed) , again the cap on the lid waits for half minutes4. uses cake of scoop general face conversely, wipe on a sweet sauce made of fermented flour, like to eat hot also can wipe on pepper sauce, come according to oneself taste. Leaf of lettuce of the person that Xie Huo of on a few Chinese cabbage is put after ten seconds, come again root ham bowel, there is deep-fried twisted dough sticks to also can be added of what at will in the home, ham bowel can be put in electric baking pan first decoct. 5. coils face cake, delicate become namely