How do you see middleaged man hold to night to run 15 years to be born forcedly be born to grind bon

This is not the thing that returns travel sex pathological change any more, it is lack of scientific motion knowledge, caused disaster!

Not be professional athlete, what motion science to still tell? Really fussily, common people moves simply motion, oneself did not feel tired, always had worn than often sitting!

If, you also are embracing such idea, that is off base.

"Cruel go " , small letter basked in pace number to be become in recent years a lot of in one of keys that old people lives, became one of gregarious topics even, "Your today the a fewth ah? " " your today how many pace? " etc.

In participating in its when more and more people, the consulting room that can more and more people walk into orthopaedics hospital -- meniscus injury, ligament pulls injury, slippery bag phlogistic, synovitis, differ and eventually.

Why? Motion is not blind, have science however. This is applicable to the athlete, more applicable to ordinary common people! Because the athlete pursues professional sport for a long time, reserve of knowledge of relevant health care is enough, the athletic loss that is not accident be caused by occurs rarely on their body, and injury of ordinary common people does not rise, once give a state, the likelihood is easy by oversight, when wanting to handle already bad processing.

Run 15 years as Mr Chen night, "Be born forcedly unripe " grind bone so that within an inch of cannot walk. This process, if in a way raises bit of athletic science consciousness, ask a doctor more, the likelihood is unapt this!

So, those like athletic Everyman, pass a barrier of your athletic science knowledge not?

You, does true meeting move?
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